Stretching Basics

Do not bounce Ease into a stretch. Stretch until you feel resistance; stop; hold the strength until you feel a slight ‘give’ and then gently ease a little deeper until … Read More

Walking Back to Happiness

USE THIS PROGRAM IF: You’re suffering from depression and undergoing a course of counselling and/or medication but are looking for natural ways of complementing your treatment You’re recovering from depression … Read More

What is your “WHY”?

  “I have tried so many times, but…” “I need to workout, but I can’t find the time…” “I can’t seem to get motivated…” “It is too hard to eat … Read More

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