All About The Best Stomach Exercises
It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so, much time and … Read More
Carolyn’s Basic Nutrition Guidelines
It’s important to make your kitchen your “safe haven”. Get rid of the junk! Please get rid of all products that packaged food with hydrogenated or partially hydronated oils and … Read More
Stretching Basics
Do not bounce Ease into a stretch. Stretch until you feel resistance; stop; hold the strength until you feel a slight ‘give’ and then gently ease a little deeper until … Read More
Walking Back to Happiness
USE THIS PROGRAM IF: You’re suffering from depression and undergoing a course of counselling and/or medication but are looking for natural ways of complementing your treatment You’re recovering from depression … Read More
6 Benefits of Meal Prep
1. Saves money Plan several days of meals. You will less likely be tempted to eat something else if you plan ahead and organised. Make a grocery list and stick … Read More
Why Saunas are so much more than a hot room
I absolutely LOVE saunas – they are super safe and make me feel amazing! The health benefits are fantastic! #1 Stress Reduction. Saunas are huge stress fighters; allowing us to … Read More
What is your “WHY”?
“I have tried so many times, but…” “I need to workout, but I can’t find the time…” “I can’t seem to get motivated…” “It is too hard to eat … Read More
Get It Magazine – Work Life Profile
Get It Magazine just released their March 2018 edition. I was very proud to feature in this month’s Work Life Profile. A look into my life as a Women’s Transformation … Read More
I’m Carolyn – Women’s Transformation Coach
Welcome to New Horizon Fitness! You’re here on this website because you feel you need to get fitter and in better shape. Or maybe you want to eat more healthily … Read More
Nature’s Antioxidant – Fruit
One of your best and most important wellness tools is the food you eat every day. It’s more than eating a healthy, balanced diet. During menopause, you need to give … Read More