Why Saunas are so much more than a hot room
I absolutely LOVE saunas – they are super safe and make me feel amazing! The health benefits are fantastic! #1 Stress Reduction. Saunas are huge stress fighters; allowing us to … Read More
Find Joy
Sleep Disorders & Menopause
The results of symptoms caused by sleep disorders are often closely correlated to other symptoms of menopause. For example – night sweats (the nighttime version of hot flushes) can disrupt … Read More
Benefits of Exercise to Reduce Anxiety, Depression & Stress
Stress – there’s a lot of it about and we all know how damaging it can be to our health. So, how do we manage stress? Well, there are many … Read More
Expectations
ANYTHING CAN BE ACHIEVED with realistic expectations! If you’re overthinking on how to stay focused while exercising and drive your “give-up” ideas away, then think again and see why you feel … Read More
Water & Exercise
Why You Should Carefully Monitor All the Water You Drink During Exercising You have probably heard about the fact that the human body is 60% water and the muscles are … Read More