Sleep Disorders & Menopause

The results of symptoms caused by sleep disorders are often closely correlated to other symptoms of menopause. For example – night sweats (the nighttime version of hot flushes) can disrupt … Read More


ANYTHING CAN BE ACHIEVED with realistic expectations! If you’re overthinking on how to stay focused while exercising and drive your “give-up” ideas away, then think again and see why you feel … Read More

Water & Exercise

Why You Should Carefully Monitor All the Water You Drink During Exercising You have probably heard about the fact that the human body is 60% water and the muscles are … Read More

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