Featured In:
A personal trainer with the personal touch.
Hi, I’m Carolyn
I am a personal trainer, weight management practitioner, and holistic food coach with a unique, compassionate approach. I specialise in helping women who feel intimidated by the gym culture due to their age, size, or personal challenges because I was once there myself. I was once 30kg overweight, struggling with depression, and navigating peri-menopause. I know firsthand how important it is to have a coach who truly listens and understands.
With my clients, I take time to get to know you, and your individual needs. Together, we create a personalised program that fits your goals and lifestyle, offering not only physical guidance, but emotional support every step of the way.
Personal Training
Based on your unique needs and health goals, we craft a personalised plan that supports you, including strength training, flexibility, functional movements, balance, and cardio workouts.
Food Coaching
As a weight management practitioner and holistic food coach, we work together to create a meal plan that fits your lifestyle, ensuring long-term health, happiness and well-being.
Private Studio Gym
Enjoy the peace and privacy of my fully-equipped private fitness studio, nestled on my two-acre property surrounded by lush gardens in Highland Park on the beautiful Gold Coast.
Marie says:
Carolyn has a down to earth approach. She is friendly and very patient. I am not the most coordinated person and she takes the time to ensure I do each exercise correctly without making me feel embarrassed or self-conscious.
EAT YOUR WAY TO HAPPY HORMONES
Are you struggling with menopause or hormone imbalances? Do mood swings, weight gain and fatigue leave you feeling overwhelmed? You’re not alone, and there is hope! Discover how simple, practical nutritional changes can help restore balance
to your hormones and reclaim your sense of well-being.
Download our FREE eBook today and take the first step towards a healthier, happier you!
