New Horizon Fitness

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A personal trainer with the personal touch.

Hi, I’m Carolyn

I’m not your average personal trainer and food coach. I help women who are intimidated by the gym culture due to their age, size or personal challenges, because I was once there too. I was 30kg overweight, depressed and menopausal. I know the difference it makes to have a health coach who listens and makes an effort to understand you. This is my approach with clients. I want to get to know you, so that we can work together with a program that is designed with your goals, lifestyle and emotions in mind.

Personal Training

Food Coaching

Private Studio Gym

Marie says:

Carolyn has a down to earth approach. She is friendly and very patient. I am not the most coordinated person and she takes the time to ensure I do each exercise correctly without making me feel embarrassed or self-conscious.

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