Eating delicious, wholesome food can have a positive impact on every aspect of your life. Through food analysis and nutritional food coaching, I will show you how to lose weight and get healthy without starving yourself or eating “rabbit food,” because you have to enjoy your life (and your food), right? I will help you move from exhausted to energised, stressed to serene, and confused to confident, with every bite.
As a certified holistic food coach, nutrition coaching is my passion. Together we will create a menu that best supports your lifestyle and goals from a wealth of delicious, easy-to-prepare recipes complete with grocery shopping tips and ways to incorporate superfoods into your meals.
One diet doesn’t work for everyone, because you’re unique. Together, we’ll uncover which foods work best for your body, why you have cravings, and what your goals are, then I’ll create a plan that will identify the changes you need to make, to improve both your physical and mental health.
Maybe what used to work for you, doesn’t anymore. Menopause can wreak havoc with your weight loss efforts, but I have plenty of tips up my sleeve to combat this challenge.
You will also receive a free copy of my ‘Kitchen Makeover’ book, which provides a hands-on, realistic approach to excellent nutrition. This 25-page guide is packed with helpful information on how to get started, plan, prepare, and how to use nutrition guidelines, plus some of my favourite recipes.
“I recommend Carolyn to anyone who is looking to improve strength, confidence, physical appearance and to improve their emotional well-being.” – Noeleen