Eat Better.

Food Coaching

Eating delicious, wholesome food can have a positive impact on every aspect of your life. Through food analysis and nutritional food coaching, I will show you how to lose weight and get healthy without starving yourself or eating “rabbit food,” because you have to enjoy your life (and your food), right? I will help you move from exhausted to energised, stressed to serene, and confused to confident, with every bite.

Food Coaching

As a holistic food coach and weight management practitioner, nutrition coaching is my passion. Together we will create a menu and custom meal plans that best supports your lifestyle and goals from a wealth of delicious, easy-to-prepare recipes, complete with grocery shopping tips, and ways to incorporate superfoods into your meals and even simple meal prep tips. I’m here to answer any questions you have along the way!


There is no one-size-fits-all solution when it comes to weight loss because you’re unique. Maybe what used to work for you is no longer as beneficial. Whether it’s menopause or other factors, we’ll uncover the solution to your struggles. Together, we’ll uncover which foods work best for your body, why you have cravings, and what your goals are. Then, I’ll create a plan that will identify the changes you need to make to improve both your physical and mental health – whether you want to maintain or lose some weight. 

Free E-Book

For those who partake in my food coaching program, you will also receive a free copy of my ‘Kitchen Makeover’ book, which provides a hands-on, realistic approach to excellent nutrition. This 25-page guide is packed with helpful information on how to get started, plan, prepare, and use nutrition guidelines, plus some of my favourite recipes. It’s all you need to support a healthier lifestyle and meal plan that aligns with your goals!

Contact me today to enhance your nutrition

As a weight loss practitioner and holistic food coach, I am passionate about supporting my clients through their challenges, especially when it comes to their nutrition. Together, we can work together to find the solution that works best for you, ensuring your long-term health and happiness. Get in touch with me today to get started.

“I recommend Carolyn to anyone who is looking to improve strength, confidence, physical appearance and to improve their emotional well-being.” – Noeleen

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