PERSONALISED TRAINING IN A PRIVATE SETTING
When we work together, you are guaranteed a beautiful and private space, equipped with state-of-the art equipment designed to support your journey, especially through menopause. Nestled on two acres of serene private gardens in Highland Park on the Gold Coast, my gym provides an exclusive and peaceful environment where we can focus on your health and wellbeing.
Equipment
My private studio gym is fully air-conditioned, and has the following fitness equipment:
- Treadmill
- Stationary Bike
- 6 x Weight machines designed for women
- Cable station
- Dumbbells
- Barbells
- Kettlebells
- Resistant bands
- Medicine balls
Injury Prevention
Injury prevention is a top priority in every session. I focus on using equipment correctly, emphasising on correct technique and form to ensure your workouts are both safe and effective. By paying close attention to each movement, I help you build strength while reducing the risk of injury, creating a supportive training environment that priorises your long-term health.
“Before I started with Carolyn, I felt embarrassed about going to a gym and being around a lot of people who were training. I was also unfit, weak and sluggish. I soon felt more comfortable in the pleasant environment at Carolyn’s studio and more motivated to train within my limits.” – Noeleen