“I’m not your average personal trainer. I’m dedicated to helping women who are overwhelmed and intimidated…”
Eleven years ago, on the cusp of menopause and 30kg overweight, I was depressed, drinking too much and completely lacking in confidence. I didn’t see a way out. But then I had a wake-up call that made me realise if I didn’t change my eating habits and get my body moving, I was destined for an early grave. I had to take action.
I made one visit to the local gym, which utterly overwhelmed and intimidated me, but I knew I had to find a way back to health and happiness. So, I found a trainer who didn’t judge me, who understood my insecurities and within 9 months I had lost that 30kg. This experience completely turned my life around. I went from deeply depressed to full of joy and energy.
This inspired my desire to change the lives of other women too. So I got qualified. I have the following qualifications:
- Certificate IV in Fitness
- Dipoma in Weight Loss Consulting
- Certificate in Food Coaching
- Accredited Menofitness Trainer
I set up a boutique fitness studio with state of the art equipment built on two acres of private gardens in Highland Park, on the Gold Coast.
I’m not your average personal trainer. I’m dedicated to helping women who are overwhelmed and intimidated by the gym culture due to their age, size or personal challenges. Many of my clients are dealing with all sorts of issues – menopause, depression, anxiety, divorce, chronic illness or pain, or poor self-esteem. I don’t just help them get fit and healthy, I support them emotionally every step of the way, and I would love to do that for you, too.
My qualifications and personal experience gives me the insight into what your body needs, and together, we can make you feel so much better about yourself. I got into this profession to help women feel fit, healthy and good about themselves – no matter how far the other side of forty they are. With me, you’ll get fitness, food and self-help plans tailored to you. Together we can transform the way you look and feel.
Get in touch with me for a free consultation. Let’s discuss your goals, and how I can help you to achieve them.
If you’re not ready to commit, that’s alright. Perhaps you would be interested in one of my E-books which will help guide you.
I hope to meet you soon.
“I highly recommend Carolyn as a personal trainer, mentor and friend.” – Sue