Feel Better.

Emotional Support

Reaching your health and fitness goals is made so much easier if you also look after your mind and soul. Not only will I help you learn how to nourish your body, but I also help you nourish your inner self. Many of my clients have more than the average amount of “stuff” on their plates. Whether it be menopause, divorce, depression, anxiety, grief, chronic pain or illness, we’ll talk intimately about your emotions and what you would like to get out of training with me.

Goal Setting Plan

Setting goals is one of the best ways to not only motivate yourself, but to keep track of your amazing progress. All my clients receive a goal-setting consultation where we identify the actions that we need to take to increase your:

  • Confidence
  • Self-awareness
  • Emotional well-being
  • Ability to heal
  • Energy and vitality
  • Quality of life
  • And most importantly, your joy!

My goal is to leave you after your session feeling empowered, ready for change, and excited about potential results. As your partner and personal trainer, I am here to support you every step of the way!

Ongoing Support

As we work together, I will provide one-on-one support, including weekly phone check-ins throughout our program. I’m not just your personal trainer but your cheerleader and confidante. When you struggle to feel motivated some days, I’ll be there to encourage you to keep going. When the challenges of menopause, relationships, poor self-esteem, or any other battles you face get you down, I’m here to boost your spirits as an ever-present source of enthusiasm and positivity. I am always a phone call away throughout the workday.

Achieve your goals & cultivate confidence

Your health and fitness goals require more than just your time in the gym but also your soul’s inner nourishment. As your personal trainer and weight loss practitioner, I can support you – physically and emotionally – as you continue to work towards your aspirations. Contact me today to get started and to experience a truly holistic personal training experience.

“Right after I had my first session with Carolyn, I knew I had found the right trainer for Me.” – Rebecca

Other Services

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