Stretching Basics
Do not bounce Ease into a stretch. Stretch until you feel resistance; stop; hold the strength until you feel a slight ‘give’ and then gently ease a little deeper until … Read More
Training Advice
Walking Back to Happiness
USE THIS PROGRAM IF: You’re suffering from depression and undergoing a course of counselling and/or medication but are looking for natural ways of complementing your treatment You’re recovering from depression … Read More
I’m Carolyn – Women’s Transformation Coach
Welcome to New Horizon Fitness! You’re here on this website because you feel you need to get fitter and in better shape. Or maybe you want to eat more healthily … Read More
Wednesday Workout
Here is a great workout for you to try today, this week, or even at the weekend! But – just try it!! It’s a challenging workout, so work at your … Read More
Fundamental Principles of Adult Strength Training
Principle #1 All strength training sessions should begin with a warm-up period of at least 10-15 minutes and conclude with a cool-down period of similar duration. Resistance exercise is strenuous. … Read More
Lifting Weights & Menopause
Weight training during pre and post menopause is an excellent way for women to get in shape, or stay in shape. It also helps with some major concerns many women have … Read More
The Power of Exercise
Not long after I turned 50, the onset of menopause changed my life. My hot flushes became intolerable; sometimes only getting 2-3 hours of sleep a night. I felt irritable … Read More
Your Post Workout Can Be Really Fun & Relaxing
After working out we need to make sure we prepare our body to cool down properly and get ready for the next activity without being tired and using this as … Read More
Kettlebells Are For Women!!
If you were looking for a single exercise… one that would not only burn fat, build muscle, boost your endurance, but also improve your posture and keep you from getting … Read More
Health Benefits of Cycling
Everywhere you look, people are jumping on the cycling bandwagon. I love to cycle and it’s no surprise given the many health benefits associated with cycling. It’s one of the easiest … Read More