YOUR PATH TO WELLNESS
PRIVATE PERSONAL TRAINING
- 1 : 1 Personal Training.
- For those who want individual attention.
- Completely private – just you and Carolyn at the studio.
- Everything is customised to fit you and your goals.
- Recipes, health tips and loads more!
- Monthly progress tracking (measurements and scales).
- Private Facebook Community Group.
- Here for you, even during my Netflix binge.
- Welcome Manual *
$65 per person / one session per week
$120 per person / two sessions per week
12 WEEK PT SPECIAL OFFER
- 1 : 1 Personal Training.
- For those who want individual attention.
- Completely private – just you and Carolyn at the studio.
- Everything is customised to fit you and your goals.
- Recipes, health tips and loads more!
- Monthly progress tracking (measurements and scales).
- Private Facebook Community Group.
- Here for you, even during my Netflix binge.
- Welcome Manual *
One session per week $720 (Pre-Paid)
Two sessions per week $1,392 (Pre-Paid)
* The Welcome Manual is designed to equip you with the basic nowledge and tools that will prove fundamental to your success and to you reacing your goals. The manual includes: goal setting strateiges, how to plan for success, the importance of mactonutrients, sugars and alternatives, food labels, grocery shopping list, meal prep tips, hydration, sleep and weightloss, stress and weightloss – and so much more …
Discounts available with multiple sessions.
For best results, I recommend 2 sessions per week with a minimum commitment of 12 weeks.
Food Coaching
- 3 x 30-minute sessions; includes handouts and worksheets.
- Healthy meal plan for 7 days.
- Food journal – your foodie friend.
- Weekly evaluation of your food journal.
- My “111 Wholefood Recipes” (print copy)**
- My “Kitchen Makeover” (print copy)
- Eating Out Guide.
** The “111 Wholefood Recipe Program” is the basis for overall meal planning experience.
Important: This is a complete (fully calculated) program in which you select a meal from each category (explained in the recipe book). All recipes are based on 1500-1800 calories daily, with a 40/30/30 split of macros (protein, carbs and fats).
There are 111 recipes covering every meal you need – breakfast, lunch, dinner, snacks and evening treats. This book also includes delicious gluten-free, dairy-free, wholefood based and nutrient dense recipes. You can swap breakfast, lunch and dinner recipes around as you please – eating intuitively based on what you most feel like at any given time.
$250
GLP-1 Strength & Support Program
Saxenda | Ozempic | Wegovy | Mounjaro
An 8-week coaching program designed especially for women (including those navigating menopause), giving you the tools, structure and support to stay strong energised and confident while on GLP-1 therapy. Why women choose this program:
- Protect strength, stay strong always
- Fuel body with smart nutrition
- Avoid setbacks, stay on track
- Stay motivated and accountable
- Boost energy, build daily confidence
Over 8 weeks you will be guided through a clear and supportive plan that helps you protect your strength, nourish your body and stay motivated while on GLP-1 therapy. With a practical coaching workbook, nutrition support and simple, guided strength strategies, you’ll have the tools to keep your energy up, supporting hormonal health and build habits that last long afer the program ends.
This program is fitness and lifestyle coaching, not medical care. Please remain under the guidance of your prescribing doctor while using GLP-1 therapy.
$520
Custom Programs & Pricing
I understand that one size does not fit all. The prices above are an idea of my personal training and food coaching fees. This is not an exhaustive list of what I offer you. I am happy to provide you with a custom quotation based on your specific needs. Please contact me for a free consultation and quotation.