CAROLYN'S STORY
“Fitness can feel intimidating and overwhelming, especially if you’ve been putting everyone else first or if life has simply gotten in the way. But change is possible.”
Sixteen years ago, I found myself in a difficult spot. I had spent years putting others first—my children, grandchildren, friends, my community—but had forgotten to care for myself. Menopause was approaching and it added another layer of challenge to my health and wellbeing. Feeling hopeless and disappointed…and now a size 24, I had hit rock bottom and depression weighed me down. I turned to alcohol to numb the pain of feeling like I had lost myself. My confidence was shattered, and I saw no way out. But then I had a wake-up call. I realised that if I didn’t make a change, my future was at risk. I needed to start eating better and moving my body—for me.
My first visit to a newly opened local gym was overwhelming, and I felt very intimidated. But I knew I had to find a path to health and happiness. I was lucky enough to find a trainer who didn’t judge me and understood my insecurities. With her help, I managed to lose 30kg in 10 months. It was a life-changing experience. I went from feeling lost and hopeless to being full of joy and energy again.
The inspiration behind New Horizon Fitness
My journey inspired me to help uplift and change the lives of other women facing similar challenges. I became a certified personal trainer, a menopause coaching specialist, a weight loss consultant, and a weight management practitioner, so I could be the support that others need.
Here are the skills and qualifications that help me support women on their journey to health and happiness:
- Certified Personal Trainer
- Menopause Coaching Specialist
- Weight Management Practitioner
- GLP-1 Support Coach
- MenoFitness Trainer
- Mental Health First Aid
I am very passionate in helping women who feel overwhelmed or intimidated by gym culture because of their age, size, or personal challenges. To create a welcoming environment, I set up a fitness studio equipped with modern, high-quality equipment, surrounded by two acres of private gardens in Highland Park on the Gold Coast. Here, I work with clients facing a range of challenges—whether it’s menopause, depression, anxiety, divorce, chronic illness or pain, or struggles with self-esteem. Menopause, in particular, can be a time of major changes, and my wish is to help women navigate this phase with strength and confidence.
When you visit New Horizon Fitness, you’ll receive far more than weight management and personal training support. You will also receive emotional support every step of the way, helping your confidence grow alongside your strength in the gym.
WHY I’M HERE FOR YOU
I’ve been where you are, and I know firsthand the challenges of wanting to feel healthier, stronger, and more confident—especially as we navigate the other side of fifty and menopause on the horizon. My journey to becoming a personal trainer and weight management practitioner started with a love for helping women feel empowered, strong, and happy.
I’m not just here to give you a plan; I’m here to support you every step of the way. With tailored fitness, nutrition, and self-care strategies, we’ll work together to make meaningful changes that fit your life. You deserve to feel amazing, and I’m committed to helping you get there.
YOUR JOURNEY STARTS HERE … ARE YOU READY TO BEGIN?
I’d love to hear your story and help you take the first step toward feeling strong and healthy; reach out to me for a free consultation, and let’s talk about your goals and how we can achieve them together.
“I highly recommend Carolyn as a personal trainer, mentor and friend.” – Sue