If you were looking for a single exercise… one that would not only burn fat, build muscle, boost your endurance, but also improve your posture and keep you from getting lower back pain – look no further… It’s called the kettlebell swing.
Kettlebells are nothing new to the world of fitness and one of my favourite exercises. They are basically round weights with handles.
Why are they so awesome?
- Serious cardio without the boredom of the hamster wheel (treadmill)
- Functional strength without the monotony of isolated reps
- Fun and varied, never boring
- One compact, portable device
- It’s safe — for any age, shape or size
- Combines “cardio” and “strength” training
Why are they unique?
The Kettlebell favours swinging motions that are close to real life motions than other weight lifting motions. In fact, the Kettlebell is not strictly for weigh-lifting purposes, but more closely represents High-Intensity Interval Training (HIIT), which is designed to burn fat, tone muscles and give a full body workout.
The Kettlebell favours swinging motions that are close to real life motions than other weight lifting motions. In fact, the Kettlebell is not strictly for weigh-lifting purposes, but more closely represents High-Intensity Interval Training (HIIT), which is designed to burn fat, tone muscles and give a full body workout.
Perfect for women!!
How to utilize them the best way
To properly do a Kettlebell swing, you’ll need to do a powerful hip thrust using your glutes and hamstring muscles. In traditional weightlifting, these muscles, along with your lower back are known as your “power zone” since they are involved in virtually all forms of lifting, running and jumping movements. Even low reps of swings will increase your muscular power.
Some of the reasons why I personally like using kettlebells:
- It decreases workout time by half.
- It’s a full-body and very balanced workout.
- It makes your butt very strong and firm.
- It’s easily transportable and can be used almost everywhere.
- It can be shared in a group setting, making it a social activity.
- It can target every single muscle group in your entire body.
- Did I say it’s quick and gets to the point?
One thing that you can be assured of that a kettlebell workout is both effective and fun! Running just is not my thing, but kettlebells represent a whole different kind of activity and many people like me think swinging these handled weights is great.