Nervous System … Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function as well as promoting regular muscle growth. Blood Pressure … Read More
The results of symptoms caused by sleep disorders are often closely correlated to other symptoms of menopause. For example – night sweats (the nighttime version of hot flushes) can disrupt … Read More
Weight training during pre and post menopause is an excellent way for women to get in shape, or stay in shape. It also helps with some major concerns many women have … Read More