Water & Exercise

Why You Should Carefully Monitor All the Water You Drink During Exercising You have probably heard about the fact that the human body is 60% water and the muscles are … Read More

The Power of Exercise

Not long after I turned 50, the onset of menopause changed my life. My hot flushes became intolerable; sometimes only getting 2-3 hours of sleep a night. I felt irritable … Read More

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