Me-No-Pause Shape Shifter Program (E-book)

Description

Are you a bit out of shape? I’m not here to judge, I’m here to encourage you to do your best. This e-book is a 28-day program specifically designed for middle-aged women. This program is easy to get started, and easy to customise to any fitness level, yet powerful enough to jumpstart your journey to a happier and healthier life. Included in this program are a variety of 24-minute workouts designed to be done in the comfort of your home. Workouts consist of lower body, upper body and core strength exercises with a detailed explanation of each exercise. Also included is a detailed stretching guide and three walking programs.