Eat Your Way To Happy Hormones (E-book)


  • 22 hormone balancing recipes.
  • Recipes for all meal types.
  • Guidelines & advice for choosing foods during menopause.


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This e-book contains 22 hormone balancing recipes that you will enjoy. The recipes cover a selection of breakfast, soups, salads, main meals, and desserts – all using a variety of foods to help maintain happy hormones. It also includes helpful guidelines for making food choices, with a list of hormone balancing foods. The foods selected are ideal for weight control, heart health, skin health, mood boosting and are high in fibre.



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