Benefits of Eating Broccoli During Menopause

Nervous System … Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function as well as promoting regular muscle growth.

Blood Pressure … Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regular blood pressure.

Vitamin C … One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for fighting against free radicals. Vitamin C is an effective antihistamine for easing the discomfort of the common cold.

Bone Health … Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

Sun Damage … Broccoli is helpful in repairing skin damage thanks to the glucoraphanin it contains which helps the skin to detoxify and repair itself.

Immune System … one cup of broccoli boosts the immune system with a large dose of beta-carotene. Trace minerals, such as zinc and selenium, further act to strengthen immune defence actions.

Cancer Prevention … Broccoli is a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical cancer but also boosts liver function.

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