Carolyn Nervous System … Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function as well as promoting regular muscle growth. Blood Pressure … Read More
Superfoods represent Nature’s purest form of nutrients Foods with a high concentration of nutrients and phytochemicals Purest and rawest form of nutrients Increase the nutrient value of your daily diet … Read More
The results of symptoms caused by sleep disorders are often closely correlated to other symptoms of menopause. For example – night sweats (the nighttime version of hot flushes) can disrupt … Read More
Stress – there’s a lot of it about and we all know how damaging it can be to our health. So, how do we manage stress? Well, there are many … Read More
ANYTHING CAN BE ACHIEVED with realistic expectations! If you’re overthinking on how to stay focused while exercising and drive your “give-up” ideas away, then think again and see why you feel … Read More
Why You Should Carefully Monitor All the Water You Drink During Exercising You have probably heard about the fact that the human body is 60% water and the muscles are … Read More
Here is a great workout for you to try today, this week, or even at the weekend! But – just try it!! It’s a challenging workout, so work at your … Read More
Principle #1 All strength training sessions should begin with a warm-up period of at least 10-15 minutes and conclude with a cool-down period of similar duration. Resistance exercise is strenuous. … Read More
Weight training during pre and post menopause is an excellent way for women to get in shape, or stay in shape. It also helps with some major concerns many women have … Read More
Not long after I turned 50, the onset of menopause changed my life. My hot flushes became intolerable; sometimes only getting 2-3 hours of sleep a night. I felt irritable … Read More
